Move Your Body Traveler's Notebook | Design Team: Suzanna Lee

Hi friends, Suzanna Lee here.  

As a visual learner, visual accountability is also key to success for me. This traveler's notebook spread is all about visual accountability for the need to MOVE!

I'm perfectly happy to come home from work, eat lunch and head up to my scrappy nook and create all afternoon. I sit, I stand but I don't really move. Something we all need to do.

I created this tracker in my new Layle By Mail Lined Traveler's Notebook Insert  so that I can record each date that I do 15-20 minutes of sustained activity and see the progress.

While the end circle on the page says Done, it's not really done, it's a metaphorical done. I'm hoping that by the end of the 16-17 days of recorded movement, I will have a more ingrained habit. Let's say tendency.